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Home > The Red Delta Project Podcast > The 6 Tools of Grind-Style Calisthenics
Podcast: The Red Delta Project Podcast
Episode:

The 6 Tools of Grind-Style Calisthenics
Category: Health
Duration: 00:11:27
Publish Date: 2019-02-23 18:55:38
Description:

Last week, I discussed the Grind-style Calisthenics mindset. This week, I want to talk about the 6 tools GSC uses to bring your training to the next level. The ultimate goal of Grind-style Calisthenics is to teach you how to work your muscles more effectively. Note that effective muscle training isn’t always about making your muscles work as hard as ...

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