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	Podcast:		The Red Delta Project Podcast
	Episode:		The 6 Tools of Grind-Style Calisthenics
	Category:		Health
	Duration:		00:11:27
	Publish Date:		2019-02-23 18:55:38
	Description:		Last week, I discussed the Grind-style Calisthenics mindset. This week, I want to talk about the 6 tools GSC uses to bring your training to the next level. The ultimate goal of Grind-style Calisthenics is to teach you how to work your muscles more effectively. Note that effective muscle training isn’t always about making your muscles work as hard as ... The post The 6 Tools of Grind-Style Calisthenics appeared first on The Red Delta Project.
	Total Play:		0