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Grind-style Calisthenics brings the experience of lifting heavy weights in the gym to the efficient world of body weight training. This is accomplished not just from using unique exercises or workout routines, but a different mental perspective on physical exercise. Taking a grind-style approach means focusing on the quality and quantity of the muscle tension you’re generating rather than chasing ...
The post Understanding the Grind-Style Calisthenics Mindset appeared first on The Red Delta Project. |
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