Low-fatigue high-volume training has been getting a lot more press recently so I thought I would address it here to clear up some confusion. The basic strategy of Low-fatigue high-volume training is you keep your reps and sets moderate to prevent yourself from accumulating too much fatigue during a given workout. With less fatigue, you don’t need as much recovery ...
The post Is Low-Fatigue High-Volume Training Right For You? appeared first on The Red Delta Project.
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