Search

Home > The Red Delta Project Podcast > Ask Me Anything
Podcast: The Red Delta Project Podcast
Episode:

Ask Me Anything
Category: Health
Duration: 01:17:30
Publish Date: 2022-06-19 16:01:48
Description:

This week's episode is a straight-up Q&A session where I tackle your most pressing questions. Here are just a few examples:Are basic exercises like push-ups and pull-ups enough to build muscle? 7:40Is calisthenics better than weights for longevity? 9:02Will isolation exercises make compound exercises stronger?: 23:23Tracking just calorie intake for weight loss: 28:18Dips and pull-ups behind […]
Total Play: 0