Search

Home > The Red Delta Project Podcast > The 4 Best Calisthenics Style For Building Muscle
Podcast: The Red Delta Project Podcast
Episode:

The 4 Best Calisthenics Style For Building Muscle
Category: Health
Duration: 01:03:13
Publish Date: 2022-06-26 15:36:04
Description:

This week I explain why the four training styles of Grind Style Calisthenics have been collected to give you the best chance of building muscle and strength with bodyweight training.  This week's episode is sponsored by my latest book, Suspension Calisthenics ( https://cutt.ly/MKbbWcb) Timestamps 8:21 Which Calisthenics book should I buy first?  9:43 How has […]
Total Play: 0