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Home > The Red Delta Project Podcast > My Favorite Micro Habits For BIG Results
Podcast: The Red Delta Project Podcast
Episode:

My Favorite Micro Habits For BIG Results
Category: Health
Duration: 01:02:20
Publish Date: 2022-05-21 23:52:46
Description:

The biggest results often come from the smallest habits. Big and flashy diet and exercise tricks or hacks may be effective in the long run, but the real value is in the habits you can maintain with minimal effort for years at a time. Small "boring" habits are usually much easier to adopt and stick to. […]
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