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Fit Body, Happy Joints
Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy pri

Body Recomposition Capsule #8: How to Re

1:00: How much exercise is too much? 2:33: N...

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: 19 minutes : 08-Jan-2026

Body Recomposition Capsule #7: How to Do

Episode #222: How We Burn CaloriesEpisode #18...

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: 18 minutes : 07-Jan-2026

Body Recomposition Capsule #6: How to Ea

How to reach body composition goals without t...

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: 19 minutes : 06-Jan-2026

Body Recomposition Capsule #5: How to Ma

1:42: How to make your strength workouts shor...

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: 11 minutes : 05-Jan-2026

Body Recomposition Capsule #4: How Much

Meta-analysis referenced1:50: Recommended vol...

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: 12 minutes : 04-Jan-2026

Body Recomposition Capsule #3: How Heavy

1:30: What is true muscle failure? 3:52: The...

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: 18 minutes : 03-Jan-2026

Body Recomposition Capsule #2: The Timel

1:45: The rate of fat loss and muscle growth�...

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: 16 minutes : 02-Jan-2026

Body Recomposition Capsule #1: How to Bo

1:00: What is body recomposition? 4:00: Why ...

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: 11 minutes : 01-Jan-2026

#222: UPDATED SCIENCE: How We Burn Calor

Pontzer's studyHoward's study0:00: Introducti...

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: 11 minutes : 13-Nov-2025

#221: Weights or cardio first, reaching ...

0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs ...

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: 22 minutes : 05-Jun-2025

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