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	Podcast:		Fit Body, Happy Joints
	Episode:		Body Recomposition Capsule #7: How to Do Cardio
	Category:		Health
	Duration:		00:18:47
	Publish Date:		2026-01-07 05:00:00
	Description:		Episode #222: How We Burn Calories Episode #182: REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
	Total Play:		0