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Home > Fit Body, Happy Joints > Body Recomposition Capsule #2: The Timeline
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #2: The Timeline
Category: Health
Duration: 00:16:02
Publish Date: 2026-01-02 05:00:00
Description:

1:45: The rate of fat loss and muscle growth 

2:22: What to expect in month one 

3:52: What to expect in month two 

5:50: What to expect in month three 

6:52: What to expect month four and beyond 

7:17: How much muscle can you expect to gain in a year? 

8:00: Dr. Shannon's experience with body recomposition 

14:18: Summary of the timeline of body recomposition 

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