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	Podcast:		Fit Body, Happy Joints
	Episode:		Body Recomposition Capsule #4: How Much to Exercise
	Category:		Health
	Duration:		00:12:58
	Publish Date:		2026-01-04 14:00:00
	Description:		Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
	Total Play:		0