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Home > Fit Body, Happy Joints > Body Recomposition Capsule #4: How Much to Exercise
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #4: How Much to Exercise
Category: Health
Duration: 00:12:58
Publish Date: 2026-01-04 14:00:00
Description:

Meta-analysis referenced

1:50: Recommended volume per muscle group per week 

4:40: How often should you train each muscle group? 

5:22: How many strength workouts do you need each week? 

7:30: Maintaining muscle 

11:30: Summary 

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