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	Podcast:		Fit Body, Happy Joints
	Episode:		Body Recomposition Capsule #6: How to Eat
	Category:		Health
	Duration:		00:19:34
	Publish Date:		2026-01-06 05:00:00
	Description:		How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
	Total Play:		0