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Home > Fit Body, Happy Joints > Body Recomposition Capsule #6: How to Eat
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #6: How to Eat
Category: Health
Duration: 00:19:34
Publish Date: 2026-01-06 05:00:00
Description:

How to reach body composition goals without tracking

2:25: Primary levers for body recomposition 

4:00: Tracking and tools for tracking 

7:06: Shannon's experience with nutrition 

15:00: Mental health and nutrition 

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