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	Podcast:		Fit Body, Happy Joints
	Episode:		Body Recomposition Capsule #3: How Heavy to Lift
	Category:		Health
	Duration:		00:18:39
	Publish Date:		2026-01-03 05:00:00
	Description:		1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
	Total Play:		0