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Home > Fit Body, Happy Joints > Body Recomposition Capsule #3: How Heavy to Lift
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #3: How Heavy to Lift
Category: Health
Duration: 00:18:39
Publish Date: 2026-01-03 05:00:00
Description:

1:30: What is true muscle failure? 

3:52: The stimulating reps theory 

4:40: Common lifting mistakes 

8:54: How heavy should you lift? 

10:25: Which rep range is best? 

14:58: Exercise selection 

17:00: Summary

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