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	Podcast:		Fit Body, Happy Joints
	Episode:		Body Recomposition Capsule #8: How to Recover
	Category:		Health
	Duration:		00:19:55
	Publish Date:		2026-01-08 05:00:00
	Description:		1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
	Total Play:		0