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Home > Fit Body, Happy Joints > Body Recomposition Capsule #1: How to Body Recomposition
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #1: How to Body Recomposition
Category: Health
Duration: 00:11:10
Publish Date: 2026-01-01 05:00:00
Description:

1:00: What is body recomposition? 

4:00: Why you should prioritize muscle health 

6:36: Can trained individuals experience body recomposition? 

7:20: How to body recomposition and roadmap for the body recomposition capsule 

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