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Home > Fit Body, Happy Joints > Body Recomposition Capsule #9: How to Track
Podcast: Fit Body, Happy Joints
Episode:

Body Recomposition Capsule #9: How to Track
Category: Health
Duration: 00:06:53
Publish Date: 2026-01-09 05:00:00
Description:

1:00: How to set a goal for body recomposition 

2:24: Why you should focus on muscle, not fat loss

3:32: How to track and measure progress 

6:10: Expect fluctuations and plateaus  
Total Play: 0