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The Mindful Podcast
Podcast by Mindful

Tame Feelings of Shame with this 10-Minu

Exploring difficult emotions and experiences ...

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: 4 minutes : 14-Aug-2017

Guided Lovingkindness Meditation from Sh

Sharon Salzberg offered this Guided Metta (Lo...

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: 4 minutes : 14-Aug-2017

A 5-Minute Mindful Breathing Practice to

Returning to the breath, again and again, whe...

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: 4 minutes : 25-Sep-2017

Meditation on Anxious Emotions (20 min)

This practice from Bob Stahl involves deep in...

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: 20 minutes : 03-Oct-2017

A 10-Minute Meditation for Moving On

Acceptance is not indifference. Holly Rogers ...

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: 10 minutes : 17-Oct-2017

Mindfulness Practice for Preschoolers: B

A practice for teaching preschool children th...

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: 4 minutes : 17-Oct-2017

Web of Life Meditation (20 min)

This meditation will help you develop a deepe...

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: 20 minutes : 08-Nov-2017

A 10-Minute Guided Meditation to Tame Ho

'Tis the season to give up the guilt. Here's ...

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: 10 minutes : 08-Dec-2017

Point of View Podcast: The Importance of

Point of View Podcast Episode 6: A conversati...

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: 35 minutes : 14-Dec-2017

Dr. Dan Siegel: The "Yes Brain" Approach

"Yes" is the ultimate parenting tool, argues ...

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: 35 minutes : 11-Jan-2018

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