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Home > The Mindful Podcast > Guided Lovingkindness Meditation from Sharon Salzberg
Podcast: The Mindful Podcast
Episode:

Guided Lovingkindness Meditation from Sharon Salzberg
Category: Health
Duration: 00:04:53
Publish Date: 2017-08-14 14:41:08
Description: Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.
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