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Home > The Mindful Podcast > Meditation on Anxious Emotions (20 min)
Podcast: The Mindful Podcast
Episode:

Meditation on Anxious Emotions (20 min)
Category: Health
Duration: 00:20:36
Publish Date: 2017-10-03 20:22:25
Description: This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read more: https://www.mindful.org/meditation-anxious-emotions/
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