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The Mindful Podcast
Podcast by Mindful

Point Of View: The Trickiness of Happine

Episode 2 of Point of View, with Barry Boyce...

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: 16 minutes : 16-Feb-2016

5-Minute Breathing Meditation

5-minute guided meditation, produced by UCLA�...

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: 5 minutes : 26-Feb-2016

Point Of View: The Radical Act of Creati

Episode 3 of Point of View with Barry Boyce, ...

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: 10 minutes : 01-Mar-2016

30-Minute Body Scan for Beginners

Meditation teacher and voice actor Elaine Smo...

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: 28 minutes : 10-Mar-2016

3-Minute Body Scan Meditation

3-minute guided meditation, produced by UCLA�...

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: 2 minutes : 21-Mar-2016

Loving-Kindness Meditation

15-minute loving-kindness meditation from Emm...

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: 13 minutes : 31-Mar-2016

Point Of View: When Vulnerability and Tr

When Vulnerability and Trauma Collide. Episod...

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: 26 minutes : 02-Apr-2016

Guided breathing exercise

A ten-minute guided breathing exercise from t...

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: 10 minutes : 13-Apr-2016

A 3-Minute Meditation to Recharge Your M

Take a break from your busy day with this thr...

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: 3 minutes : 03-May-2016

A Basic Meditation to Tame Your Inner Cr

Addressing the inner critic: an in-the-moment...

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: 12 minutes : 09-May-2016

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