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Home > The Mindful Podcast > 30-Minute Body Scan for Beginners
Podcast: The Mindful Podcast
Episode:

30-Minute Body Scan for Beginners
Category: Health
Duration: 00:28:53
Publish Date: 2016-03-10 12:13:12
Description: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe.
Total Play: 0