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Home > The Mindful Podcast > Tame Feelings of Shame with this 10-Minute Practice
Podcast: The Mindful Podcast
Episode:

Tame Feelings of Shame with this 10-Minute Practice
Category: Health
Duration: 00:04:53
Publish Date: 2017-08-14 12:52:02
Description: Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Total Play: 0