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Home > The Mindful Podcast > A 5-Minute Mindful Breathing Practice to Restore Your Attention
Podcast: The Mindful Podcast
Episode:

A 5-Minute Mindful Breathing Practice to Restore Your Attention
Category: Health
Duration: 00:04:53
Publish Date: 2017-09-25 14:53:36
Description: Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.
Total Play: 0