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Home > The Mindful Podcast > A 10-Minute Guided Meditation to Tame Holiday Stress
Podcast: The Mindful Podcast
Episode:

A 10-Minute Guided Meditation to Tame Holiday Stress
Category: Health
Duration: 00:10:38
Publish Date: 2017-12-08 13:54:39
Description: 'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
Total Play: 0