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The Mindful Podcast
Podcast by Mindful

Bodyscape Meditation

This 20-minute guided meditation from Jon Kab...

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: 21 minutes : 12-Sep-2018

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minut...

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: 21 minutes : 12-Sep-2018

A Guided Walking Meditation from Jon Kab

This 9-minute guided meditation from Jon Kaba...

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: 9 minutes : 06-Nov-2018

A Meditation for Easing Into Sleep

The more you try to force sleep, the less lik...

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: 22 minutes : 06-Nov-2018

A Compassion Practice for Opening the He

A 15-minute meditation that begins by imagini...

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: 15 minutes : 06-Nov-2018

Loving-Kindness Heartscape Meditation fr

Jon Kabat-Zinn leads us in a heartscape medit...

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: 48 minutes : 20-Nov-2018

A Meditation on Your Self-Critical Voice

A guided meditation to get familiar with self...

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: 26 minutes : 20-Nov-2018

Reconciliation Meditation (20 min)

Anxiety engenders feelings of isolation—whe...

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: 20 minutes : 20-Nov-2018

A Meditation on Anxious Emotions (20 Min

This practice involves deep investigation int...

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: 20 minutes : 20-Nov-2018

Guided Meditation for Sleep (20 Mins)

Mark Bertin provides a 20-minute guided medit...

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: 22 minutes : 11-Jul-2018

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