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Home > The Mindful Podcast > Reconciliation Meditation (20 min)
Podcast: The Mindful Podcast
Episode:

Reconciliation Meditation (20 min)
Category: Health
Duration: 00:20:42
Publish Date: 2018-11-20 16:02:30
Description: Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
Total Play: 0