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Home > The Mindful Podcast > Bodyscape Meditation
Podcast: The Mindful Podcast
Episode:

Bodyscape Meditation
Category: Health
Duration: 00:21:30
Publish Date: 2018-09-12 13:02:45
Description: This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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