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	Podcast:		The Mindful Podcast
	Episode:		Breathing Compassion In and Out
	Category:		Health
	Duration:		00:21:15
	Publish Date:		2018-09-12 13:04:33
	Description:		Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
	Total Play:		0