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Home > The Mindful Podcast > A Guided Walking Meditation from Jon Kabat-Zinn
Podcast: The Mindful Podcast
Episode:

A Guided Walking Meditation from Jon Kabat-Zinn
Category: Health
Duration: 00:09:36
Publish Date: 2018-11-06 10:13:16
Description: This 9-minute guided meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall — varying the practice for speed and distance.
Total Play: 0