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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 86: Sensing the Pubic Bone - Liv

This is a 75 minute live class blending yoga ...

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: 1 hour 18 minutes : 22-Jul-2022

Episode 85: Relaxed Eyes - Soften the Sy

This class is the third and final class I am ...

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: 1 hour 5 minutes : 01-Jul-2022

Episode 84: Marbles and Jellyfish - Inha...

This class is the second of a series of class...

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: 1 hour 5 minutes : 24-Jun-2022

Episode 75: Get Out of Your Chair: Hip F...

Today's class is a 40 minute yoga class focus...

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: 41 minutes : 01-Apr-2022

Episode 83: Mobilizing and Connecting to

This class is the first of a series of classe...

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: 44 minutes : 17-Jun-2022

Episode 83: Mobilizing and Connecting to

This class is the first of a series of classe...

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: 44 minutes : 17-Jun-2022

Episode 82: A Re-Introduction

Today's class is a reintroduction of the Sara...

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: 21 minutes : 10-Jun-2022

Episode 81: Full Body Grounding: Connect

This class is a grounding practice that gives...

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: 35 minutes : 27-May-2022

Episode 80: Neck Care Part 4 - Neck and

Today we take a Feldenkrais approach to Neck ...

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: 34 minutes : 20-May-2022

Episode 79: Neck Care Part 3 - Mobility

Todays’ class is Neck Care Part 3 - mobilit...

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: 42 minutes : 13-May-2022

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