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	Podcast:		Sarah B. Yoga
	Episode:		Episode 83: Mobilizing and Connecting to the Ribs - Feldenkrais
	Category:		Health
	Duration:		00:44:36
	Publish Date:		2022-06-17 05:00:00
	Description:		This class is the first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredibly kind with your jaw when doing those movements. If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series: Soften the System Feldenkrais Series Sensing Subtlety and Satisfaction Feldenkrais Series Unraveling Body Anxiety Feldenkrais Series Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee
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