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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Neck Care Part 3 - Mobility

Todays’ class is Neck Care Part 3 - mobilit...

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: 42 minutes : 13-May-2022

Neck Care Part 1 - Awareness

Todays class is a short 35 minute practice wi...

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: 42 minutes : 29-Apr-2022

Neck Care Part 2 - Strength

Improve text neck discomfort and build streng...

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: 15 minutes : 06-May-2022

Episode 77: Neck Care Part 1 - Awareness

Todays class is a short 35 minute practice wi...

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: 42 minutes : 29-Apr-2022

Episode 78: Neck Care Part 2 - Strength

Improve text neck discomfort and build streng...

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: 15 minutes : 29-Apr-2022

Episode 77: Neck Care Part 1

Todays class is a short 35 minute practice wi...

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: 42 minutes : 29-Apr-2022

Episode 76: Happy Baby Feldenkrais Explo

Todays class is a 45 minute Feldenkrais® Awa...

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: 50 minutes : 15-Apr-2022

Episode 75: Get Out of Your Chair: Hip F

Today's class is a 40 minute yoga class focus...

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: 41 minutes : 01-Apr-2022

Episode 74: Soothe and Orient Yourself

Today’s class is a short Feldenkrais Awar...

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: 29 minutes : 18-Mar-2022

Episode 73: Generating Choices

Today’s class is a 60 minute Feldenkrais ...

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: 59 minutes : 04-Mar-2022

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