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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 72: Yoga Nidra For Fatigue

Today I am going to guide you through a yoga ...

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: 26 minutes : 18-Feb-2022

Episode 62: Head Under the Tunnel: A Nov...

This is a 45 minute Feldenkrais® Awareness T...

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: 47 minutes : 30-Sep-2021

Episode 63: Yoga Nidra for a Relaxed Fac

Today’s class is a Yoga Nidra class that in...

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: 43 minutes : 15-Oct-2021

Episode 64: Twists And Twists

Today’s class is a 75 minute yoga Level 1-2...

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: 1 hour 15 minutes : 29-Oct-2021

Episode 65: Unraveling Body Patterns of

Today’s class is a 60 minute Feldenkrais® ...

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: 1 hour 3 minutes : 19-Nov-2021

Episode 66: Live Yoga- Strength, Length,...

This class is a 75 minute level 1/2 live yo...

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: 1 hour 18 minutes : 03-Dec-2021

Episode 67: Treat Yourself Shoulder Rele

Today’s class is a mini Feldenkrais® Aware...

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: 24 minutes : 17-Dec-2021

Episode 71: Unwind From Busy-ness

Today’s class is a 30 minute gentle yoga cl...

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: 38 minutes : 04-Feb-2022

Episode 1: My first podcast!

This is a 60 minute all-level vinyasa practic...

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: 1 hour 17 minutes : 02-Feb-2009

Episode 2: 90 minute Power Yoga at Bosto

I am currently teaching live yoga asana class...

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: 1 hour 26 minutes : 11-Feb-2009

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