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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 3: Valentine’s Day Practice

This is a 55 minute shoulder and heart openin...

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: 54 minutes : 15-Feb-2009

Episode 4: 45 minute hip opener class

I am currently teaching live yoga asana class...

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: 45 minutes : 02-Mar-2009

Episode 5: Spring is coming! 60 minute a

60 minute all levels vinyasa class. Two block...

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: 1 hour 7 minutes : 20-Mar-2009

Episode 6: 60 minute vinyasa hamstring c

This is an all levels vinyasa class that will...

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: 1 hour 1 minute : 12-Apr-2009

Episode 7: 75 minute intermediate class

You will benefit if you have 2 blocks and a b...

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: 1 hour 18 minutes : 11-May-2009

Episode 8: 70 minutes to hanumanasana

A vinyasa practice moving towards monkey pose...

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: 1 hour 11 minutes : 13-Aug-2009

Episode 9: Start where you are. Two feet

A 90 minute flow class focusing on how we can...

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: 1 hour 22 minutes : 20-Oct-2009

Episode 10: Yoga as Medicine- A podcast ...

This podcast will use two blankets or towels....

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: 1 hour 19 minutes : 06-Jan-2010

Episode 11: Spirals and Twists Live at K

This is a 70 minute vinyasa class recorded li...

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: 1 hour 22 minutes : 08-Mar-2010

Episode 12: Live Slow Flow

This is a 60 minute class good for beginners....

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: 1 hour 5 minutes : 08-Mar-2010

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