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	Podcast:		Sarah B. Yoga
	Episode:		Episode 82: A Re-Introduction
	Category:		Health
	Duration:		00:21:12
	Publish Date:		2022-06-10 06:00:00
	Description:		Today's class is a reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my evolution in teaching, how I became interested in the Feldenkrais method, and how I integrate the method into my yoga classes. New episodes are coming out weekly on Fridays. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Leave a review on itunes, google, or wherever you get your podcasts! Support the show! OR Buy me a coffee
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