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Guided Meditations
Recorded Buddhist Guided Meditations

Vipassana Meditation

Today’s meditation is a vipassana, or insig...

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: 25 minutes : 21-May-2018

Concentration and Mindfulness

This guided meditation explores both concentr...

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: 19 minutes : 19-Apr-2018

Breathing with the Body

This is a guided mindfulness meditation mixin...

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: 19 minutes : 26-Mar-2018

Body Awareness Meditation

This guided meditation is a mindfulness pract...

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: 18 minutes : 29-Mar-2018

Relaxing the Body

This meditation is a guided relaxation practi...

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: 17 minutes : 02-Apr-2018

Mindful Noting Practice

This guided meditation is a mindfulness pract...

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: 3 minutes : 09-Apr-2018

Heart Practices for Self

Today we are working on cultivating the heart...

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: 27-Sep-2017

Concentration Meditation

Today we’re doing a concentration practice,...

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: 14-Oct-2017

Mindfulness of the Body Meditation

Today we are practicing with mindfulness of t...

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: 27-Nov-2017

Mudita Meditation

Today we are doing a practice in mudita, one ...

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: 18 minutes : 18-Dec-2017

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