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Guided Meditations
Recorded Buddhist Guided Meditations

Guided Tonglen Meditation

Today’s meditation comes from the Tibetan t...

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: 16 minutes : 29-Jul-2018

Calming the Body Meditation – Kindness

This is a guided meditation to help calm the ...

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: 19 minutes : 10-Aug-2018

Guided Meditation – Mindfulness of the

This guided meditation is a mindfulness pract...

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: 27 minutes : 28-Aug-2018

Breath and Body Mindfulness

This is a guided meditation in which we inves...

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: 18 minutes : 13-Sep-2018

Metta for the Body

Today’s meditation is a practice in metta, ...

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: 16 minutes : 06-Nov-2018

Gratitude Meditation

This meditation is a guided meditation on gra...

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: 10 minutes : 27-Nov-2018

Mindfulness of the Breath

This is a guided meditation on mindfulness of...

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: 22 minutes : 10-Dec-2018

Compassion Meditation

Today we have a compassion practice, the seco...

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: 26 minutes : 10-Jul-2018

Podcast Announcement

Today we have an important announcement about...

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: 3 minutes : 27-Jun-2018

Metta for the Mind, Body, & Heart

Today we are doing a bit of a different metta...

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: 12 minutes : 24-Jun-2018

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