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Guided Meditations
Recorded Buddhist Guided Meditations

Working with Thoughts

In today’s podcast episode, we’re talking...

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: 21 minutes : 20-Feb-2020

Listening Meditation

This week's meditation is on mindfulness of h...

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: 17 minutes : 22-Jul-2019

Guided Meditation – Mental Responses a

Today's meditation is a bit of a different pr...

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: 25 minutes : 04-Jul-2019

Body Scan Meditation

Today's meditation is a guided body scan prac...

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: 18 minutes : 17-Jun-2019

Metta (Loving-kindness)

Today's meditation is a metta meditation. Met...

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: 24 minutes : 26-Apr-2019

Guided Gratitude Meditation

Today's meditation is a guided gratitude medi...

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: 13 minutes : 08-May-2019

Self-Forgiveness Meditation

This is a guided meditation on self forgivene...

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: 22 minutes : 19-Apr-2019

Mindfulness of Emotions Guided Meditatio

Today's meditation is a practice in mindfulne...

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: 24 minutes : 13-Mar-2019

Mindfulness of Body Guided Meditation

This episode of our Weekly Guided Meditation ...

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: 24 minutes : 28-Feb-2019

Mindfulness of Thoughts

This is a guided meditation on mindfulness of...

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: 20 minutes : 13-Feb-2019

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