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Guided Meditations
Recorded Buddhist Guided Meditations

Noticing Imperfection

This is a short talk recorded at our Tuesday ...

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: 11 minutes : 02-Jun-2017

Responding and Reacting

This is a recorded talk in which we talk abou...

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: 15 minutes : 19-Jun-2017

The First Noble Truth

This talk is recorded from our Deep Dharma gr...

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: 37 minutes : 08-Sep-2017

A Practical Understanding of Karma

Today’s talk is on the teaching of karma. L...

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: 46 minutes : 06-Sep-2024

Meditation: Kind Mindfulness

Today I offer a guided meditation on bringing...

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: 13 minutes : 26-Jun-2024

Talk: Self-Compassion & Mindfulness

Today we talk about the role of self-compassi...

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: 27 minutes : 26-Jun-2024

Talk: Equanimity

Today's talk covers the topic of equanimity. ...

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: 39 minutes : 30-May-2024

Talk: Observing Experience

In today’s podcast episode, we're going to ...

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: 44 minutes : 27-Sep-2023

Working with Thoughts

In today’s podcast episode, we’re talking...

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: 21 minutes : 20-Feb-2020

Listening Meditation

This week's meditation is on mindfulness of h...

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: 17 minutes : 22-Jul-2019

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