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Guided Meditations
Recorded Buddhist Guided Meditations

Meditation – 2nd Foundation of Mindful

To go with the talk on the Second Foundation ...

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: 12 minutes : 10-Feb-2025

The First Foundation of Mindfulness

Today we start a four-part series on the Sati...

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: 53 minutes : 20-Dec-2024

Joy vs Happiness, and Cultivating Both

Today’s talk is about the qualities of happ...

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: 1 hour 8 minutes : 21-Nov-2024

The Eight Worldly Winds

Today we talk about the Eight Worldly Winds, ...

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: 47 minutes : 27-Sep-2024

Five Hindrances Short Meditation

Today we have a short sit looking at the five...

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: 9 minutes : 18-Sep-2024

The Five Hindrances

Today’s talk is on the five hindrances. The...

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: 48 minutes : 13-Sep-2024

Doubt and Faith

Today we talk about the role of faith on the ...

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: 20 minutes : 04-Jul-2016

Recorded Talk 7/14/16 – Mindfulness

This talk is a short intro talk given at Soul...

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: 26 minutes : 14-Jul-2016

Talk on Meditation and Anxiety

This is a recorded talk from our online medit...

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: 17 minutes : 05-Feb-2017

Investigating Metta

Today Matthew talks about the practice of met...

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: 36 minutes : 20-Feb-2017

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