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Guided Meditations
Recorded Buddhist Guided Meditations

Introduction to the Noble Eightfold Path

Last Updated on January 23, 2026 by Matthew S...

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: 32 minutes : 23-Jan-2026

Awareness: The Jumping Off Point

Last Updated on January 17, 2026 by Matthew S...

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: 26 minutes : 16-Jan-2026

The Five Aggregates

Today we cover the important teaching of the ...

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: 57 minutes : 26-Nov-2025

Metta as Concentration Talk

Today we talk about using metta as a concentr...

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: 12 minutes : 21-Nov-2025

Metta as Concentration Meditation

Today’s guided meditation investigates usin...

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: 28 minutes : 21-Nov-2025

Sila: Ethical Conduct

Today’s talk is about the practice of sila,...

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: 44 minutes : 15-Nov-2025

The Power We Have

Today is a bit of an unplanned talk about tak...

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: 44 minutes : 15-Oct-2025

Making Space for Love

Today’s talk is about how we can work to ma...

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: 44 minutes : 10-Sep-2025

Guided Walking Meditation

Following up on the talk from last week, toda...

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: 17 minutes : 03-Sep-2025

What is Walking Meditation?

Today we discuss the practice of walking medi...

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: 29 minutes : 27-Aug-2025

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