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Guided Meditations
Recorded Buddhist Guided Meditations

Letting Go: The Process

Last Updated on March 16, 2026 by Matthew Soc...

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: 52 minutes : 16-Mar-2026

Building a Complete Practice

Last Updated on March 9, 2026 by Matthew Sock...

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: 24 minutes : 07-Mar-2026

The Noble Eightfold Path: Wise Effort, M...

Last Updated on March 1, 2026 by Matthew Sock...

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: 38 minutes : 01-Mar-2026

Mindfulness for Beginners: What is Mindf

Last Updated on March 1, 2026 by Matthew Sock...

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: 16 minutes : 01-Mar-2026

10 Minute Body Scan Meditation

Last Updated on February 17, 2026 by Matthew ...

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: 10 minutes : 17-Feb-2026

10 Minute Walking Meditation

Last Updated on February 17, 2026 by Matthew ...

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: 12 minutes : 17-Feb-2026

The Noble Eightfold Path: Wise Speech, A

Last Updated on February 16, 2026 by Matthew ...

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: 58 minutes : 16-Feb-2026

10 Minute Mindfulness Meditation

This is a quick 10 minute guided mindfulness ...

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: 10 minutes : 02-Feb-2026

The Noble Eigthfold Path: Wise View and

Last Updated on January 31, 2026 by Matthew S...

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: 49 minutes : 31-Jan-2026

10 Minute Morning Meditation

This is a ten minute morning meditation roote...

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: 10 minutes : 28-Jan-2026

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