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Guided Meditations
Recorded Buddhist Guided Meditations

Guided Walking Meditation

Following up on the talk from last week, toda...

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: 17 minutes : 03-Sep-2025

What is Walking Meditation?

Today we discuss the practice of walking medi...

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: 29 minutes : 27-Aug-2025

Guided Meditation – Feeling Metta

Today’s guided meditation is a different wa...

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: 17 minutes : 20-Aug-2025

Interdependence and Not Self

Today’s talk was inspired by another podcas...

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: 50 minutes : 19-May-2025

Starting a Meditation Practice

This is a talk given in response to several q...

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: 27 minutes : 12-May-2025

Breath-Anchored Noting Meditation

Today’s meditation is a practice adapted fr...

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: 25 minutes : 05-May-2025

The Fourth Foundation of Mindfulness

We continue our investigation of the Foundati...

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: 27 minutes : 01-May-2025

The Third Foundation of Mindfulness

We continue our investigation of the Foundati...

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: 40 minutes : 18-Feb-2025

Guided Meditation – Counting the Breat

This is a guided concentration meditation wor...

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: 11 minutes : 18-Feb-2025

The Second Foundation of Mindfulness

This talk is on the Second (of four) Foundati...

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: 47 minutes : 10-Feb-2025

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