Search


	Podcast:		Guided Meditations
	Episode:		10 Minute Walking Meditation
	Category:		Religion & Spirituality
	Duration:		00:12:10
	Publish Date:		2026-02-17 16:03:57
	Description:		Last Updated on February 17, 2026 by Matthew Sockolov This is a ten minute guided walking meditation focusing on mindfulness of the body. Walking meditation is a powerful practice that helps us build mindfulness in a new posture, bridge the gap from meditation to daily life, and give a way to bring some energy into our practice. More about walking meditation: https://oneminddharma.com/walking-meditation/ 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post 10 Minute Walking Meditation appeared first on One Mind Dharma.
	Total Play:		0