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Podcast: Guided Meditations
Episode:

Mudita Meditation
Category: Religion & Spirituality
Duration: 00:18:42
Publish Date: 2017-12-18 11:45:35
Description:

Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the happiness of others. Meditate

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