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	Podcast:		Guided Meditations
	Episode:		Mindful Noting Practice
	Category:		Religion & Spirituality
	Duration:		00:03:31
	Publish Date:		2018-04-09 10:00:24
	Description:		This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the mind concentrated while opening up in an open awareness practice. The post Mindful Noting Practice appeared first on One Mind Dharma.
	Total Play:		0