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The Red Delta Project Podcast
Matt Schifferle The Fit Rebel

Push-ups are one of the all-time greats for b...

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: 11 minutes : 03-Oct-2021

How I Finally Achieved a Workout / Life

I’ve long struggled to find some sort of a ...

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: 19 minutes : 12-Sep-2021

The Wonderful Truth About Training Plate

Everyone struggles with training plateaus, bu...

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: 17 minutes : 06-Sep-2021

Is Pre / Post Workout Nutrition a Waste

Workout nutrition is one of those things in f...

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: 18 minutes : 28-Aug-2021

Building Muscle w/ Calisthenics prt 2 Ov...

Yogi Berra once said that “80% of the game ...

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: 19 minutes : 24-Aug-2021

Isometrics and Lifting For Life w/ Josh

It was a great privilege to be a guest on the...

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: 22-Aug-2021

Update: How to Build Muscle With Calisth

I've been successfully using calisthenics to ...

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: 19 minutes : 14-Aug-2021

How to Escape the Trap Of Perfectionism

Few things can lock you into an endless plate...

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: 13 minutes : 09-Aug-2021

Tips for Plateau-Proofing Your Workouts

Most training and exercise plateaus don’t h...

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: 18 minutes : 25-Jul-2021

Lessons I Learned From Mark The Calisthe

I only knew Mark for a few months back when I...

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: 17 minutes : 21-Jul-2021

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