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Home > The Red Delta Project Podcast > Tips for Plateau-Proofing Your Workouts
Podcast: The Red Delta Project Podcast
Episode:

Tips for Plateau-Proofing Your Workouts
Category: Health
Duration: 00:18:37
Publish Date: 2021-07-25 22:38:12
Description:

Most training and exercise plateaus don’t happen because you’ve reached the limit of your potential, but rather because you’ve reached the current limit of your current approach.  Everything that works will only work for so long and then you’ll struggle to get beyond a certain point. Here are some examples or progressive strategies: Adding weight […]
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