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Home > The Red Delta Project Podcast > Update: How to Build Muscle With Calisthenicsics
Podcast: The Red Delta Project Podcast
Episode:

Update: How to Build Muscle With Calisthenicsics
Category: Health
Duration: 00:19:06
Publish Date: 2021-08-14 22:34:26
Description:

Building muscle with calisthenics

I've been successfully using calisthenics to stimulate hypertrophy and build muscle for over a decade, and I'm continuing to learn how to do it better and more efficiently. In this week's episode, I share my latest models and perspectives that can make building muscle with calisthenics easier and more effective for you. Listen here or at your […]
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