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Home > The Red Delta Project Podcast > Is Pre / Post Workout Nutrition a Waste of Time and Money?
Podcast: The Red Delta Project Podcast
Episode:

Is Pre / Post Workout Nutrition a Waste of Time and Money?
Category: Health
Duration: 00:18:33
Publish Date: 2021-08-28 22:10:08
Description:

pre post workout nutrition

Workout nutrition is one of those things in fitness that’s both incredibly important, and yet mostly worthless.  On one hand, yes of course nutrition is incredibly important (as it always is) especially for those who have an active lifestyle. That physical activity can create a higher demand for calories, protein, and other nutrients so it […]
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