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Home > The Red Delta Project Podcast > How to Escape the Trap Of Perfectionism
Podcast: The Red Delta Project Podcast
Episode:

How to Escape the Trap Of Perfectionism
Category: Health
Duration: 00:13:18
Publish Date: 2021-08-09 01:33:50
Description:

Few things can lock you into an endless plateau-like being a perfectionist.  Whether you’re trying to build muscle, lose weight or become a Taekwon-Do champion, like I was back in the day, trying to adhere to the perfect diet or workout program can hurt your progress, rather than optimize it.  In this week’s episode, I […]
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